8:00-9:00AM Morning Meditation Class- Robin Joseph
9:30-10:30AM Mixed Level Vinyasa- Britt Chemla Jones
6:30-7:30PM Restorative Yoga Roll out- Ann Merle Feldman
8:30-9:30AM Alignment Yoga - Marcia Bogolub
2:30-3:30PM Restorative Yoga Roll Out- Ann Merle Feldman
9:30-10:30AM Core Strength Vinyasa
1:30- 2:30PM Alignment Yoga -Marcia Bogolub
5:00-6:00PM Gentle Yoga
630- 7:30PM Breathing & Meditation
8:00-9:00AM Gentle Yoga
9:30-10:30AM Core Strength Vinyasa
4:30- 5:30PM Bo Yoga for Balance
8:30-9:30AM Core Strength Vinyasa
10:00-11:00AM Energy cleansing Detox
9:30-10:30AM Gentle Yoga
11:00 - 12:00PM Core Strength Vinyasa
9:30-10:30AM Slow Flow w/ Britt C. Jones
11:00AM-12:30PM Kundalini Yoga- 2/4/18
Journey through the chakras 8 part series. Rasa Urkus & Mil Urkus.
Cost: Class card (not valid for promotional deals) or $20 per class.
* CLASSES ARE SUBJECT TO CHANGE
*CLASS DESCRIPTIONS BELOW
Mixed Level Vinyasa Flow
Mixed Level class is for new students and those with intermediate yoga experience. The instructor will guide you into the poses safely and help you modify the movement to be either more challenging or less stressful for your body.
Core Strength Vinyasa Yoga
Intermediate to advanced level - A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation. Class ends with savasana (breathing & relaxation). Modification offered to safely support you during this class. Leave feeling completely balanced - mind, body, and spirit.
All levels welcome. Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props (blocks, bolsters, straps, and blankets). Modifications will be given. Ends with a meditative savasana. Leave feeling completely balanced- mind, body, and spirit.
Alignment-based gentle poses with emphasis on strength building and flexibility, as well as breath awareness and calming meditation.
Restorative Yoga Roll Out
In this unique and relieving class, we use specially designed, self-massage balls to encourage myo-fascial release. Often, pain and stiffness result from either our sedentary life-style or repetitive motion. By massaging these areas (like the traps on top of your shoulders) you will find enormous relief.
This restorative class focuses on rehabbing tight fascia and muscles, rebuilding strength, calming the nervous system, letting go of stress, moving dynamically, and exploring both your core and the core of your being. All the props provided for class.
Emphasis on careful alignment, breath/body awareness and gentle mat floor based flow. This class both challenges and supports students of all ages and experience. It is guided with careful cueing, helping each student to move with confidence and deepen their practice. Props are encouraged, and modifications given allow everyone to leave the mat feeling both relaxed and renewed!
Bo Yoga for Balance
Bo Yoga blends the best of yoga and tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability. It is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
Bo Yoga is easy to learn and fun to practice. The benefits are long lasting, leading to better health, more energy and a higher quality of life.
Energy Cleansing Detox Class
All levels welcomed-
This healing class is a fusion on Ying and Yang principals, Ayurveda, and ancient Asian philosophy. It will consist of gentle stretching and movement, Qi- gong, energy accumulation, Ayurvedic stress relief techniques, meditation, and deep breathing. Ancient Asian practitioners used this technique to move Qi (energy) to create optimal energetic flow in our bodies. Restore your inner balance and feel lighter. The class ends with Savasana (breathing and meditative relaxation). Leave feeling completely balanced- mind, body, and spirit.
Kundalini Yoga Journey through the chakras 8 Part series
$20 drop in or class card (excluding promotional classes)normally $160 if paid in full 10% off = $144
Enrich your life through Kundalini Yoga and Meditation. We start by opening and healing our chakras to bring long lasting balance.
The chakras are energy centers that have direct, immediate and profound effect on our daily lives. Each chakra represents various parts of the physical body, including our emotions, perceptions and how we project ourselves out to the world. They also influence how we think and manifest our thoughts in everyday life. Understanding the chakra system is a great tool through which we can gain a deeper insight into ourselves and make sense of life.
This is an 8 week course. We will meet once/week to gain better knowledge and deeper understanding of your current state and how you can balance each chakra on a daily basis. You will leave with homework, if you choose, to continue practicing kundalini yoga and meditation each week.
Breath work & Meditation. Learn how to focus on the inner peace & clarity within you. Practice mindfulness by observing & deepening your breath, quieting the mind, setting clear intentions, and expanding your awareness . Guided meditation featuring progressive relaxation techniques , yoga nidra, and guided visualization meditations. Improve your concentration and decrease your stress levels. All Levels welcome!
Services & Classes
Yoga, Meditation & Holistic Healing
Are you looking for a creative way to say I love you this Valentine's Day? Join Mariana Krstevski and Britt Chemla Jones for a Playful Partner Yoga workshop at Essential Evolution Holistic Wellness - a celebration of love, light, family and friendship.
Friends, Partners, and family that play together stay together! This a a gentle fun class, appropriate for beginners & all ages. No yoga experience necessary.
Cost: $20/person for members or $30/person for public
RSVP at www.eehwellness.com
Partner Yoga is both nurturing and playful. It strengthens communication and it cultivates trust. Partner Yoga is a joyful practice where familiar yoga poses are performed together by two partners to produce new creative physical expressions. As yoga partners, we share movement and synchronize breath. Build trust by relying on each other for balance and alignment. We delve deeper into the poses by combining our strengths and increasing our ability to let go.
Connect to your partner through energy Meditation, breath, and movement.
Kundalini Yoga - Journey Through the Chakras. 8 part series with Rasa & Mil Urkus starts 2/4/18.
Friday Feb. 9th 12:30-2:30pm
$50 for EEHW students and $60 for visitors
Please register early due to limited seating. See below for registration! Registration closes Feb 6th
Join us to celebrate the Art of Self-Love and Self-Acknowledgement through paint and color. Artistic experience is not required, only openness to expanding in self acknowledgment and love.
You will walk away with a custom piece of art and a better connection to yourself. Canvas 16"x20"
Tara Mcallam will be leading this event. We are so lucky to have such an amazing soul spirited artist. She is International Facilitator of Access consciousness bars and a law of attraction coach. She enjoys awakening the creative process of discovery for her students. Her energy is just yummy- Playful, inspirational, and just all around fun!
Please wear clothes that you are happy to paint in.
*RSVP required for all workshops, group classes,
or private sessions. Please schedule at:
847-926-3252 or online (click schedule) below
Saturday, February 24 at 1 PM - 7 PM
Join certified Warrior Goddess facilitator Daphne Paras for an inspirational, experiential day on living from your essence, rather than from your fear. Reclaim Your Wholeness is more than a class - it is an interactive, inspirational, head to toe rewiring to get you back as the artist of your spirit and the creator of your dream.
From a shamanic point of view, everything is about energy. When we don't have enough energy, we cannot create conscious change in our life. When we are vibrant and full, anything is possible. Each of us has a fire within, and everything we do either feeds and nourishes our fire, or diminishes and dampens it. When we go beyond worry, and try to figure things out we can move into a realm of perceiving energy directly, and know at a deep level how to be true to our precious inner spark.
You will leave Reclaim Your Wholeness:
• Re-wired with a new, tangible pathway to commit to yourself and your purpose.
• Re-inspired to take actions that dissolve judgment, fear, and scarcity thinking so you can access your innate wisdom
• Re-connected to your wholeness, your vitality, and your joyful essence.
Join a group of Warrior Goddesses for a day of reclaiming and igniting your inner fire. You will learn how to clear out internal stagnation and procrastination, connect to your creativity, and hone your ability to set purposeful intent.
Daphne Paras leads with love and is in deep practice with living an authentic life and speaking her truth. During the depths and pain of her own spiritual awakening, she found HeatherAsh Amara and is honored to be a certified facilitator, teaching HeatherAsh Amara's workshops.
Cost for eeh wellness students: $90
Cost for public: $100
Registration & Payment Required