Relaxing Candlelight Restorative Yoga Class
Sunday November 4th 4:00-6:30PM
1 Hour and 15 min Restorative Yoga Class- with essential oils and ending in a mini meditation. Taught by Mariana Krstevski followed by Wine and a great time! Take away a Goodie bag with zen samples and promotions.
We invite you to come recharge after a long week and before election day for a Zenned out Sunday funday! Bring a friend or family member. Experience deep relaxation and mingle with friends and our community.
RSVP Required spots limited
Gongtopia- Gong Meditation with Michael Bettine
Sunday, 11/11 6:30-8pm
Cost: $30 in Advance
$35 at the door
It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.
Percussionist Michael Bettine has been working with these instruments for over 40 years. He has written various books on percussion and released over 40 recordings under his name. His long running blogs, The Way of the Gong™, Art As A Spiritual Practice, and, Percussion Deconstruction™, have been embraced by both the meditation/sound therapy, and percussion communities.
Yoga, Meditation, & Holistic Healing