Using TRE (Tension / Trauma Release Exercises) to release our past and allow healing in the present. Often, Once a person has experienced or suffered mental, emotional, or physical pain, the result can be stress / trauma. Some people carry this stress / trauma with them for the rest of their life allowing it to interfere with the correct and accurate perception of people, places, objects and
experiences in the present. Every stress and / or trauma, whether physiological, cognitive, emotional or interpersonal , affects the body. The healing of stress and / or trauma begins in the body. Since the body is an accurate history book of our experiences in life, it is essential that we include the body in the healing process.

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE® safely
activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated
in a safe and controlled environment, the body is encouraged to return back to a state of balance.

​Cost $50 early registration or $60 at the door.

Gong Bath Therapy: A live sound healing Journey

Friday Sept. 27th 7-9PM

Early registration Cost: $30

Day of- if there is space : $35

Be transported with the sacred sounds of the flute, bells, singing bowls, handpan, drums, and Gong as you journey through tones, frequencies, and live sound healing. This immersive and meditative journey is designed to clear the energetic and physical body while bringing harmony to the system. Be immersed through this transient trans-formative auditory and vibrational trip that can facilitate a cleansing, clearing, calming and energizing effect.

The powerful Gong serves as a facilitator to break up emotional, physiological and spiritual blockages. Featuring 2 Unique and complimentary gongs. The "Sun Gong" specifically tuned to the vibration frequency of the Sun and is associated with the OM tone.It has been revered by Hindus since ancient times that the sun is manifestation of the Om which gives life and vibrates its healing and life giving frequency. Paired with the “Atlantis Gong”, they both carry deep full bodied sounds that can conjure up emotional depth, creating sensations with deep body effects followed by sweet harmonic overtones that echoes through the nervous system like waves. This ringing feels like gentle vibration washing through your body. The Atlantis gong vibrates healing frequency that stimulates: Emotional Balance, Clear Energetic Blockages, and Heighten Intuitive Connection. Be immersed in this tantalizing sound bath, wash away negative blockages, transform through the intensity and be reborn through the Journey.

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Shamanic Healing Workshop - Power Animal Guides and Totems

Friday October 4th  7-9PM

You will: Embark on a journey to the spirit world in this drum guided meditation. Experience the ways of shamans and medicine men from all over the world, and how they communicate with their spirit guides. Learn how to communicate with your power animal and connect to the spirit world, and how to bridge this information back to your everyday life. Understand the wisdom and medicine of your totem guides and open your awareness to the guidance of your spirit animals.

In the shamanic belief every thing is alive and carries with it power and wisdom. Power animals are an essential component of shamanic practice. They are the helping spirit which add to the power of the shaman and are essential for success in any venture undertaken by the shaman.

Shamans believe that everyone has power animals – animal spirits which reside with each individual adding to their power and protecting them from illness, acting similarly to a guardian angel. Each power animal that you have increases your power so that illnesses or negative energy cannot enter your body. The spirit also lends you the wisdom of its kind.

About the instructor:
Native to the Philippines, Simon Jay a.k.a. “Shaman Jay” was raised and taught by his grandmother who was a “Hilot/Babaylan” meaning she was the family/community healer, elder sage and soothsayer. Jay came to America to master energy healing, crystals, sound therapy, Reiki, and aromatherapy. His specialty is working with shamanic healing and ceremonies. Today Jay is a painter of visionary art and a sound healing musician/therapist with over 10 years of musical experience. He is a student of the Chicago Shaolin Temple and leads qi gong/tai chi classes.

- register ahead to reserve yours space

$25 (Pre-register Online)
$30 (Regular admission and door)

Enjoy an extended yoga class format while learning basics about the pelvis and spine health with Marcia Bogolub.  Marica is a yoga instructor and a licensed physical therapist with over 30 year of experience. Her background in PT adds a great dimension to her teaching style in yoga . 

You will learn basic pelvic anatomy as it relates to your yoga practice and day to day life relating to sitting and standing.  Explore pelvic mobility and stability and their effects on the hips and spine through simple movements and asana.

Leave with a basic understanding of back care basics by learning how to best align in a variety of back lying, seated or standing postures. Protect your back during yoga class or daily life! Suitable for all levels.

Date: Saturday 10/19
Cost $30 early registration or $35 at the door
Time: 12:30-2pm

​​Thursday september 19th 6:30-8PM

Cost: $25 Pre registration or $30 at the door

Past Life Regression may help you to release phobias, emotional conflicts, relationship problems, and physical ailments that limit your growth and well-being. Witness recurring karmic patterns with non-judgment can integrate a lot of wisdom needed to move ahead in life. This guided journey meditation will reconnect you to your soul. Learn to understand the ever expanding nature of your consciousness.  Uncover the lessons you need to learn in your current life as well as see the review of your past life which is of importance at that point of time.

Benefits of Past Life Regression:
• Overcome fear of death
• Discovering Soul purpose
• Deepens your connection with your soul & other celestial beings
• Life Altering Wisdom
• Understanding the people in your life
• Feel more integrated and one with your own being
• Understanding why you made the present life choices as a soul
• Resolving Grief

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​Yoga, Meditation, & Holistic Healing

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Holistic Wellness